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	<link>http://www.healthyyouuniversity.com</link>
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		<title>Meditation &#8211; Why and How To Meditate</title>
		<link>http://www.healthyyouuniversity.com/meditation-in-3-easy/</link>
		<comments>http://www.healthyyouuniversity.com/meditation-in-3-easy/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 04:07:41 +0000</pubDate>
		<dc:creator>Ali Bierman</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.healthyyouuniversity.com/?p=275</guid>
		<description><![CDATA[Meditation &#8211; the how, the why and the what &#8211; your choice. Instead of a Gathering today I am sharing a piece I did on meditation as a sort of interactive set of videos. You get to choose what, or &#8230; <a href="http://www.healthyyouuniversity.com/meditation-in-3-easy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Meditation &#8211; the how, the why and the what &#8211; your choice. Instead of a Gathering today I am sharing a piece I did on meditation as a sort of interactive set of videos. You get to choose what, or why or how.<br />
No matter where you turn today, in the spiritual world and in the business world, meditation is recommended for health and happiness.</p>
<p>Remember to click LIKE below and SHARE on the video to let others know how easy meditation can be.<br />
<iframe width="560" height="349" src="http://www.youtube.com/embed/hGOG5tthylE?rel=0" frameborder="0" allowfullscreen></iframe></p>
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		<title>Water and Salt for Optimal Health</title>
		<link>http://www.healthyyouuniversity.com/water-and-salt-for-optimal-health/</link>
		<comments>http://www.healthyyouuniversity.com/water-and-salt-for-optimal-health/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 07:58:54 +0000</pubDate>
		<dc:creator>Ali Bierman</dc:creator>
				<category><![CDATA[optimal health]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[salt for health]]></category>
		<category><![CDATA[water and health]]></category>
		<category><![CDATA[water and salt]]></category>

		<guid isPermaLink="false">http://www.healthyyouuniversity.com/?p=418</guid>
		<description><![CDATA[Your body is electromagnetic. What do you need to conduct the messages from one neuron to the next? You need salt and water. That is what your body is made up of, 75% water. In fact, your brain is made up of 85% water. So &#8230; <a href="http://www.healthyyouuniversity.com/water-and-salt-for-optimal-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Your body is electromagnetic. What do you need to conduct the messages from one neuron to the next? You need salt and water. That is what your body is made up of, 75% water. In fact, your brain is made up of 85% water. So think about this for a moment, your brain takes up about 1/50 of the whole mass of your body. And yet it uses 1/5 of the water you take in.  </p>
<p>Now what does that tell you about water and mental functioning? Have you noticed how many people, surprisingly some of them are only in their twenties, joke about their senior moments, or their brain fog, or what they forget? </p>
<p>Chances are it is dehydration. Most people are short about two quarts of water. Most people think about drinking when they are thirsty. By the time you are thirsty, you may already be dangerously dehydrated.  </p>
<p>Now how is a message going to be passed accurately from cell to cell if the water is not there, and if the salt is not in the water? Think about that one for a moment. It cannot happen. <br />
 <br />
Your body needs water. How much water? It needs enough water that it is assimilating and using in your body to equal one half your body weight-only in fluid ounces not pounds. So a person who weighs 100 pounds needs 100/2=50 ounces of water daily-spread over the course of the day. If you drink either alcohol or caffeine you need to add an additional 2 glasses of water to counter the dehydrating affects of each. </p>
<p>If you have the right kind of water, at the right pH with the right amount of oxygen, you do yourself a big favor in prevention because you are less likely to get sick, get hurt, or develop emotional conditions as easily or as seriously as you will if you fail to consume enough water and salt. </p>
<p>You can dramatically improve many aspects of your health simply by changing your water-consumption habits. </p>
<p>Ali Bierman recovered her health when she learned about water&#8211;all about water: what you need, where to get it and how your body uses it. She shares this information so others may again enjoy optimal physical and emotional health.</p>
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		<title>TMJ &#8211; A Misaligned Jaw Bone Does That?</title>
		<link>http://www.healthyyouuniversity.com/tmj-a-misaligned-jaw-bone-does-that/</link>
		<comments>http://www.healthyyouuniversity.com/tmj-a-misaligned-jaw-bone-does-that/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 07:57:24 +0000</pubDate>
		<dc:creator>Ali Bierman</dc:creator>
				<category><![CDATA[TMJ]]></category>
		<category><![CDATA[clicking jaw]]></category>
		<category><![CDATA[jaw joint]]></category>

		<guid isPermaLink="false">http://www.healthyyouuniversity.com/?p=416</guid>
		<description><![CDATA[Working as a specialized kinesiologist, I saw clear cases where ADD and ADHD were the result of bone misalignment. In fact, I could watch the sphenoid shift (that is a butterfly shaped bone behind the eyes) as a person went &#8230; <a href="http://www.healthyyouuniversity.com/tmj-a-misaligned-jaw-bone-does-that/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Working as a specialized kinesiologist, I saw clear cases where ADD and ADHD were the result of bone misalignment. In fact, I could watch the sphenoid shift (that is a butterfly shaped bone behind the eyes) as a person went in and out of ADHD. </p>
<p>That is why someone with ADHD is an angel one moment and a terror the very next moment.<br />
Consider chiropractic check-ups (or a specialized kinesiologist) to correct what has not yet caused symptoms to appear. It&#8217;s what you don&#8217;t know you don&#8217;t know is going on with your body that gets you every time! A session with a sacral-cranial therapist will benefit anyone. Be sure to see someone who does cranial work-gently and energetically for your health.</p>
<p>Most people, including most chiropractors, do not treat certain skeletal features &#8211; specifically the atlas &#8211; the top cervical vertebrae, which, when out of alignment, necessitates your spine to go out trying to balance your head atop the body! </p>
<p>And then there is the jaw bone &#8211; the transmandibular joint, commonly called the TMJ, that is responsible for 80% of your muscles and 90% of your neurology, i.e. are messages being accurately transmitted from the brain to their intended receivers?</p>
<p>Did you know that opening your mouth while your teeth are being cleaned sets your jaw out of place? So that pain in your foot may well be coming from a misaligned jaw! And those migraines and the ADD-also may be coming form a misaligned TMJ?</p>
<p>Surprising, isn&#8217;t it? So simple to treat yet so few medical people, and even so few alternative healthcare practitioners know those facts or how to correct them. The thing is, even bad misalignments can be corrected in one session.</p>
<p>For example, when I worked as a specialized Kinesiologist doing Kinergetics, I had a gentleman come to me with his jaw clicking, Now I went through 5 years of misery-mouth guard plus braces then retainer-and it all went out when a client hit me in the TMJ! ARGH! </p>
<p>Well, that gentleman left me three hours later-no jaw clicking, TMJ properly aligned. Three hours. Not 5 years of pain and expense-and torture. Ever wear braces that cut your cheek?</p>
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		<title>Series on Optimal Health: TMJ</title>
		<link>http://www.healthyyouuniversity.com/series-on-optimal-health-tmj/</link>
		<comments>http://www.healthyyouuniversity.com/series-on-optimal-health-tmj/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 08:47:53 +0000</pubDate>
		<dc:creator>Ali Bierman</dc:creator>
				<category><![CDATA[TMJ]]></category>
		<category><![CDATA[clicking jaw]]></category>
		<category><![CDATA[jaw joint]]></category>

		<guid isPermaLink="false">http://www.healthyyouuniversity.com/?p=414</guid>
		<description><![CDATA[The Secret Hardly Anyone Knows For Optimal Health One of the most important aspects of your health is the status of your jaw joint, also known as the TMJ.   Do you have clicking with your jaw? Does your jaw ever get &#8230; <a href="http://www.healthyyouuniversity.com/series-on-optimal-health-tmj/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>The Secret Hardly Anyone Knows For Optimal Health</p>
<p>One of the most important aspects of your health is the status of your jaw joint, also known as the TMJ.  </p>
<p>Do you have clicking with your jaw? Does your jaw ever get stuck open? Mine used to very many years ago. It gets really painful. Do you ever hurt when you open your mouth wide?  </p>
<p>Here is the thing&#8211;simply going to the dentist to get your teeth cleaned, and the process of opening your mouth that wide and all of the shifting around you do with your jaw&#8211;it throws your jaw out of alignment. <br />
 <br />
Here is a some surprising information: your jaw being aligned is responsible for 80% of your physical body working right and being properly aligned, and 90% of your neurology functioning accurately.  </p>
<p>When the jaw is out of place, it causes muscles to pull skull bones out of place. That&#8217;s when you wind up with certain areas of the brain developing more than others&#8211;because they have extra space that should not be there. </p>
<p>At the same time those misaligned skull bones cause other areas to develop less because there is not enough space for the brain to grow there. </p>
<p>All of the work that I do in kinesiology is an energetic fix. It is very easy to put the jawbone back in place.  </p>
<p>In fact, frequently when I work with people and their hip goes out, or their ankle hurts or their knee hurts, I can show them in five seconds that the reason that it is out and they are experiencing pain is because their jaw is out.    </p>
<p>All kinds of things&#8211;from ADD to ADHD, from pain going on in muscle joints, headaches, of course anything going on with your jaw, the list just goes on and on and on&#8211;all those things may be off because your jaw is out of place. </p>
<p>I first learned that information from a chiropractor who showed me that my jaw was out of place. That is why my hip kept going out of place. That is a helpful kind of thing to know because then I understood how to take care of myself.  </p>
<p>In fact, I teach a three-hour class on how you can take care of putting your jaw in place yourself, all energetically, by knowing where and how to place your hands, and letting the Universe do the work of sending the energy.  </p>
<p>To give you an idea of how important jaw alignment can be-after I suffered a brain injury in the 1990s, I lost my short-term memory. Try to follow or carry on a conversation without a short-term memory! Anyway, as I studied kinesiology and we students worked on each other, the simple re-alinging of my TMJ gave me back my short-term memory-instantly. </p>
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		<title>Series on the Bottom Line Cause of Health and Well Being: Water</title>
		<link>http://www.healthyyouuniversity.com/series-on-the-bottom-line-cause-of-health-and-well-being-water/</link>
		<comments>http://www.healthyyouuniversity.com/series-on-the-bottom-line-cause-of-health-and-well-being-water/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 03:47:24 +0000</pubDate>
		<dc:creator>Ali Bierman</dc:creator>
				<category><![CDATA[water]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hydration]]></category>

		<guid isPermaLink="false">http://www.healthyyouuniversity.com/?p=412</guid>
		<description><![CDATA[[Note: This set of articles is for your education only. It is not intended as medical claims or treatment. I am not a doctor and this is not medical advice. I am sharing my own experiences as well as thos &#8230; <a href="http://www.healthyyouuniversity.com/series-on-the-bottom-line-cause-of-health-and-well-being-water/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>[Note: This set of articles is for your education only. It is not intended as medical claims or treatment. I am not a doctor and this is not medical advice. I am sharing my own experiences as well as thos e of my clients.]Much of thew information on water came from in-depth study of classes created by Dr. Batmangheldj.]</p>
<p>I personally recovered my health following a life-altering brain injury  when I learned about water&#8211;all about water: what you need, where to get it and how your body uses it. She shares this information so others may again enjoy optimal physical and emotional health.</p>
<p>Dr. Batmangheidj, a practicing physician in Northern Virginia, has been practicing for over 25 years, and his big cure is water. <br />
Water. </p>
<p>He has gone into hospitals where people could not be helped by all kinds of medications, and all kinds of procedures. He gave them water and they got better almost instantly.  <br />
We are talking about a whole gamut of emotional things going on. Most emotional things, those too are fixed, not with psychotropic drugs, but with water. Almost all pain, other than something from an actual injury,  is due to dehydration. <br />
 <br />
You may remember back from high school biology, how does water get in and out of cells? It does that with salt.  </p>
<p>So this whole thing about salt is not good for you, and causes high blood pressure&#8211;do your research. Discover the studies that led to the stop easting salt craze. Do your research for yourself. </p>
<p>As a practicing Specialized Kinesiologist I can show you why your body needs salt when your heart starts beating too fast, and you are panting and running out of breath going upstairs, and your legs get weak and your kneecap hurts. <br />
 <br />
You see, I had all those symptoms and went to a cardiologist-which I highly recommend you do to rule out any actual heart issues. But all my tests showed nothing abnormal with my heart or its functioning. </p>
<p>I was fortunate to discover a chiropractor who practiced kinesiology and demonstrated to me that all those symptoms resulted from a shortage of salt. As soon as he gave me salt all my symptoms disappeared and to this day, when those symptoms recur I test myself to see if I just need more salt and so far, more salt and more water has corrected those symptoms every time. </p>
<p>Headaches, migraines, all kinds of things are happening because you do not have enough water-and salt.  </p>
<p>Edema. What about when you have swelling going on? That is because the water cannot get into the cells. It&#8217;s outside the cells. </p>
<p>You have two oceans in your body: one is inside the cells and one is outside the cells. Do you know what? I could go on and on because I actually give a 45-minute talk all about water.  <br />
What I want you to take away from this right now is the fact that when there is not enough water in the right places, the brain rations the water that is there. </p>
<p>So what do you suppose happens? Gradually the brain shuts down the less vital functions. You may then develop discomforts, conditions and ultimately disease.</p>
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		<title>Health and Water: Very Few People Drink Enough Good Water</title>
		<link>http://www.healthyyouuniversity.com/health-and-water-very-few-people-drink-enough-good-water/</link>
		<comments>http://www.healthyyouuniversity.com/health-and-water-very-few-people-drink-enough-good-water/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 23:30:48 +0000</pubDate>
		<dc:creator>Ali Bierman</dc:creator>
				<category><![CDATA[optimal health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water and health]]></category>

		<guid isPermaLink="false">http://www.healthyyouuniversity.com/?p=384</guid>
		<description><![CDATA[Water and health are intricately intertwined. You cannot experience optimal radiant health unless you drink enough good water daily As a specialized kinesiologist I know the importance of water. In fact, in the very first session with clients I clear &#8230; <a href="http://www.healthyyouuniversity.com/health-and-water-very-few-people-drink-enough-good-water/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Water and health are intricately intertwined. You cannot experience optimal radiant health unless you drink enough good water daily</p>
<p>As a specialized kinesiologist I know the importance of water. In fact, in the very first session with clients I clear the energy blocks most people have to assimilating and using water.</p>
<p>The common advice is drink eight glasses of water daily and go to the bathroom every 1½ &#8211; 2 hours. That frequency makes sense if your body experiences water running right through it. However the amount varies by individuals. (More later.)</p>
<p>The fact is when you drink enough water that our body actually uses you need less and will make fewer bathroom visits.</p>
<p>Most people tell me they drink lots of water. They emphatically insist they drink enough every day.</p>
<p>Yet when I spend time with them I see how very little and how infrequently they drink plain water.</p>
<p>More importantly I witness health issues arise that I recognize as dehydration – that doctors call illness and prescribe drugs to treat those symptoms and false conditions.</p>
<p>No other liquid gets absorbed or utilized for a myriad of health issues the way water does. Your health, in fact your very life, depends on your cells taking in adequate water every day all day long.</p>
<p>Oh yes, you need water and minerals including salt – yes salt &#8211; that allow your body to absorb the water.</p>
<p>Without proper mineralization and without breaking down the sticky water molecule (that tend to clump in groups of 60) you cannot function at 100% or enjoy optimal radiant health.</p>
<p><strong>How can you make certain you drink enough water every day?</strong></p>
<p><strong> </strong></p>
<p>Take your body weight. Divide that number by two. You need that many ounces daily. A person weighing 100 pounds needs to drink 50 ounces (6+ glassfuls) over the course of the day.</p>
<p>The best way to make sure you drink what your body needs is to measure out the entire amount. Put it in a bottle. Then pour your servings from that bottle all day long.</p>
<p>Once the bottle is empty you had enough. (Unless you had alcohol or caffeine – then you need more.)</p>
<p>You are an electromagnetic being. Without adequate hydration the messages that run your system will fail to transfer accurately eventually creating serious health issues.</p>
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		<title>Breast Health &#8211; Urgent</title>
		<link>http://www.healthyyouuniversity.com/breast-health-urgent/</link>
		<comments>http://www.healthyyouuniversity.com/breast-health-urgent/#comments</comments>
		<pubDate>Sun, 26 Aug 2012 01:50:35 +0000</pubDate>
		<dc:creator>Ali Bierman</dc:creator>
				<category><![CDATA[optimal health]]></category>
		<category><![CDATA[breasts]]></category>
		<category><![CDATA[healthy breasts]]></category>

		<guid isPermaLink="false">http://www.healthyyouuniversity.com/?p=358</guid>
		<description><![CDATA[I lost way too many friends to breast cancer. Read this book NOW. You can download it instantly from Kindle.]]></description>
				<content:encoded><![CDATA[<p>I lost way too many friends to breast cancer. Read this book NOW. You can download it instantly from Kindle.<br />
<a href="http://www.amazon.com/gp/product/B004GKNLVK/ref=as_li_ss_il?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B004GKNLVK&#038;linkCode=as2&#038;tag=gettingunstuc-20"><img border="0" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&#038;ASIN=B004GKNLVK&#038;Format=_SL110_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=gettingunstuc-20" ></a><img src="http://www.assoc-amazon.com/e/ir?t=gettingunstuc-20&#038;l=as2&#038;o=1&#038;a=B004GKNLVK" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
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		<title>7 Day Back Pain Cure&#8211;Book Review</title>
		<link>http://www.healthyyouuniversity.com/end-back-pai/</link>
		<comments>http://www.healthyyouuniversity.com/end-back-pai/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 05:36:39 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
				<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[neck and back]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain cure]]></category>
		<category><![CDATA[free back pain cure book]]></category>
		<category><![CDATA[lose the back pain]]></category>

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		<description><![CDATA[Do you really think you threw out your back by sneezing? Or sleeping wrong? If you do then let me talk to you about some beachfront property in Kansas. Doesn’t exist, right? Neither do the so-called causes for most back &#8230; <a href="http://www.healthyyouuniversity.com/end-back-pai/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Do you really think you threw out your back by sneezing? Or sleeping wrong? If you do then let me talk to you about some beachfront property in Kansas.</p>
<p>Doesn’t exist, right? Neither do the so-called causes for most back pain.</p>
<p>In fact, the actual causes of back pain are varied and cross many areas of your life. Back issues are not isolated to back muscles or alignment that goes out of whack. And trying to treat that pain looking for a mythological dimension will never get you the results you desire.</p>
<p>In his new updated version of 7 Day Back Pain Cure Jesse Cannone does an expert job revealing the multitude of causes that integrate into back pain—the kind of excruciating pain that limits your enjoyment of life.</p>
<p>Beginning with a heart-felt admission of how he created his own back suffering and the drive to relieve his own pain for good, this book presents a virtual how-to look at all areas of your life for the culprits causing and keeping you in pain.</p>
<p>Until you find out the cause of the pain you can only manage the symptoms of back pain and never find a cure—you know, a cure that means the pain will likely not return the next time you sneeze or sleep funny!<br />
<div id="attachment_345" class="wp-caption alignleft" style="width: 189px"><a href="http://www.losethebackpain.com/aff/index.php?w=7DayCure&amp;p=alitlc&quot; target=_blank"><img src="http://www.healthyyouuniversity.com/wp-content/uploads/2012/06/7daybpcure.jpg" alt="http://www.healthyyouuniversity.com/" title="http://www.healthyyouuniversity.com/" width="179" height="256" class="size-full wp-image-345" /></a><p class="wp-caption-text">FREE book this week only</p></div>I myself have suffered terribly from debilitating back pain. I spent a fortune seeing chiropractors and joining a club to be able to swim and reduce the pain (or so the doctor told me it would).</p>
<p>Thankfully I discovered some of the techniques and truths Jesse reveals in this work. You know what? I never had another back issue again. Never.</p>
<p>Get the facts and cure the pain where it starts. Get this FREE book now and enjoy the rest of your active pain-free life.</p>
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		<title>Meditation: What and How to Meditate</title>
		<link>http://www.healthyyouuniversity.com/meditation-what-and-how-to-meditate/</link>
		<comments>http://www.healthyyouuniversity.com/meditation-what-and-how-to-meditate/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 19:28:35 +0000</pubDate>
		<dc:creator>Ali Bierman</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[what is meditation]]></category>

		<guid isPermaLink="false">http://www.healthyyouuniversity.com/?p=311</guid>
		<description><![CDATA[Meditations is easy to do. And you do not need to spend a single dime to do it successfully. Meditation allows you to set an intention and then discover how to manifest what you want. It is all a matter &#8230; <a href="http://www.healthyyouuniversity.com/meditation-what-and-how-to-meditate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Meditations is easy to do. And you do not need to spend a single dime to do it successfully.</p>
<p>Meditation allows you to set an intention and then discover how to manifest what you want. It is all a matter of removing the noise in your world and in your head so you clearly hear the answers the Universe presents to you. This video will get you started NOW &#8211; no kidding. right now.<br />
Please remember to click &#8220;like&#8221; and share this info with your friends and family. It will not only  change their lives, it will change yours even faster.<br />
<iframe width="560" height="349" src="http://www.youtube.com/embed/qsahPnKvcKQ?rel=0" frameborder="0" allowfullscreen></iframe></p>
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		<title>Imagination: What&#8217;s Your Doing?</title>
		<link>http://www.healthyyouuniversity.com/image/</link>
		<comments>http://www.healthyyouuniversity.com/image/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 07:22:09 +0000</pubDate>
		<dc:creator>Ali Bierman</dc:creator>
				<category><![CDATA[create your reality]]></category>
		<category><![CDATA[imagination]]></category>

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		<description><![CDATA[If your world does not look exactly like you want it to then you are misusing your imagination. Ready to make your world the way you say you want it to look? Watch now then leave a comment and I &#8230; <a href="http://www.healthyyouuniversity.com/image/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>If your world does not look exactly like you want it to then you are misusing your imagination.<br />
Ready to make your world the way you say you want it to look? Watch now then leave a comment and I will send you something to give you even more awareness about your imagination that runs your life.<br />
<iframe width="560" height="349" src="http://www.youtube.com/embed/n5wl6AIQwAo?rel=0" frameborder="0" allowfullscreen></iframe></p>
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